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Yin and Yang

Yin and Yang
2018-07-30 13:57

From blog Moda Mama



Yin and Yang

When you walk through a field at sunset, you mind settles. Don’t you find that? I do. I find that my choices seem simpler, my dreams quieter, and the stresses that constantly haunt my mind seem to take a breather too. I guess everyone needs time off, huh? I also love a good run. Weights and yoga don’t have the calm mind effect on me, but a good run clears my head, crystalizes my thinking, and calms my stress too.  It’s part of the reason we bought a treadmill many years ago.  I’ve always been a runner, running outside on the pavement hurts my hips though, but more than that running is a necessity. And when we found out we were pregnant the...

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