 | | 2020-07-30 05:08
From blog Glamorous and Geeky
Just breathe. Farm Rio Macaw mix maxi dress.
I have been a bit slacking on the blog lately. Ugh. But things around my house have been hectic. From home Reno to kids going to doctors all the time it gets hard to keep up. And when I went to the therapist we talked about how to manage me. And it comes down to just being able to breathe. Just breathe. breathing is important to bringing the anxiety level from a 10 down to a 3. And for anyone who suffers from anxiety, it is a huge help.
Taking a breath in for 4 and holding for 4 and then releasing for 4 counts can be all the difference. And also saying a nice soothing word to yourself. I know easier said than done.
Breathing,...
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